These Guardian readers cut their phone use in 2024 – but were they able to keep it up?

It’s been a year since we launched the Reclaim Your Brain newsletter, so we reached out to subscribers to see how they’re doing

If you’ve ever wanted to waste less time on your phone, you’ll know how hard it can be to break old scrolling habits.

Even if you’re able to delete your most time-consuming apps, it’s likely that you’ve ended up reinstalling them at some point. It can feel like being stuck in a constant loop of taking steps forwards and back.

Continue reading…
It’s been a year since we launched the Reclaim Your Brain newsletter, so we reached out to subscribers to see how they’re doing
Haven’t signed up yet? Start your free, five-week plan to reduce your screen time here
If you’ve ever wanted to waste less time on your phone, you’ll know how hard it can be to break old scrolling habits.
Even if you’re able to delete your most time-consuming apps, it’s likely that you’ve ended up reinstalling them at some point. It can feel like being stuck in a constant loop of taking steps forwards and back. Continue reading…Technology | The Guardian

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