{"id":12783,"date":"2024-01-01T11:38:05","date_gmt":"2024-01-01T10:38:05","guid":{"rendered":"https:\/\/costops.com\/index.php\/2024\/01\/01\/i-tried-to-get-over-my-phone-addiction-by-spending-even-more-time-on-it\/"},"modified":"2024-01-01T11:38:05","modified_gmt":"2024-01-01T10:38:05","slug":"i-tried-to-get-over-my-phone-addiction-by-spending-even-more-time-on-it","status":"publish","type":"post","link":"http:\/\/costops.com\/index.php\/2024\/01\/01\/i-tried-to-get-over-my-phone-addiction-by-spending-even-more-time-on-it\/","title":{"rendered":"I tried to get over my phone addiction \u2013 by spending even more time on it"},"content":{"rendered":"<p>In week 1 of Rhik Samadder\u2019s detox, he tries aversion therapy. Can he use his phone to such excess it makes him sick of it? <\/p>\n<p>\u2022 <a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2023\/dec\/14\/sign-up-to-reclaim-your-brain-our-free-email-to-help-you-scroll-less-and-live-more\">Sign up to our free coaching newsletter to help you spend less time on your phone<\/a><\/p>\n<p>They say you should never waste a crisis; I had a full deck of them.<\/p>\n<p>In April this year, I experienced complications following medical surgery. My recovery, which should have taken days, took many months. The impact on my finances was catastrophic. I became depressed, split up with my girlfriend and stopped seeing friends.<\/p>\n<p> <a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2024\/jan\/01\/phone-quitting-diary-week-one\">Continue reading&#8230;<\/a><br \/>\n<img src=\"https:\/\/i.guim.co.uk\/img\/media\/5108b7b4be64659b32b075c7924f7147b8cabd43\/0_227_6720_4032\/master\/6720.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=740a5d93854de7227de0dd25e596e127\" title=\"I tried to get over my phone addiction \u2013 by spending even more time on it\" \/>In week 1 of Rhik Samadder\u2019s detox, he tries aversion therapy. Can he use his phone to such excess it makes him sick of it?<br \/>\n\u2022 Sign up to our free coaching newsletter to help you spend less time on your phone<br \/>\nThey say you should never waste a crisis; I had a full deck of them.<br \/>\nIn April this year, I experienced complications following medical surgery. My recovery, which should have taken days, took many months. The impact on my finances was catastrophic. I became depressed, split up with my girlfriend and stopped seeing friends. Continue reading&#8230;Technology | The Guardian<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In week 1 of Rhik Samadder\u2019s detox, he tries aversion therapy. Can he use his phone to such excess it makes him sick of it? \u2022 Sign up to our free coaching newsletter to help you spend less time on your phone They say you should never waste a crisis; I had a full deck &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"http:\/\/costops.com\/index.php\/2024\/01\/01\/i-tried-to-get-over-my-phone-addiction-by-spending-even-more-time-on-it\/\"> <span class=\"screen-reader-text\">I tried to get over my phone addiction \u2013 by spending even more time on it<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":0,"featured_media":12784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/posts\/12783"}],"collection":[{"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/comments?post=12783"}],"version-history":[{"count":0,"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/posts\/12783\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/media\/12784"}],"wp:attachment":[{"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/media?parent=12783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/categories?post=12783"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/tags?post=12783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}