{"id":13773,"date":"2024-03-19T12:38:38","date_gmt":"2024-03-19T11:38:38","guid":{"rendered":"https:\/\/costops.com\/index.php\/2024\/03\/19\/im-back-how-guardian-readers-reclaimed-their-brains-and-cut-their-screen-times-by-40\/"},"modified":"2024-03-19T12:38:38","modified_gmt":"2024-03-19T11:38:38","slug":"im-back-how-guardian-readers-reclaimed-their-brains-and-cut-their-screen-times-by-40","status":"publish","type":"post","link":"http:\/\/costops.com\/index.php\/2024\/03\/19\/im-back-how-guardian-readers-reclaimed-their-brains-and-cut-their-screen-times-by-40\/","title":{"rendered":"\u2018I\u2019m back!\u2019: how Guardian readers reclaimed their brains and cut their screen times by 40%"},"content":{"rendered":"<p>Readers say they\u2019ve been sleeping better and pursuing new hobbies since signing up to the Reclaim your brain newsletter<\/p>\n<ul>\n<li>Haven\u2019t signed up yet? <a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2023\/dec\/14\/sign-up-to-reclaim-your-brain-our-free-email-to-help-you-scroll-less-and-live-more\">Start your free, five-week plan here<\/a>\n<\/li>\n<\/ul>\n<p>It\u2019s been almost three months since the Guardian launched the Reclaim your brain newsletter \u2013 a <a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2023\/dec\/14\/sign-up-to-reclaim-your-brain-our-free-email-to-help-you-scroll-less-and-live-more\">free, five-week email coaching plan<\/a> for anyone who wants to spend less time on their phone.<\/p>\n<p>Since then, more than 100,000 readers have signed up, making it the fastest-growing newsletter we\u2019ve ever launched. (If you haven\u2019t already, <a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2023\/dec\/14\/sign-up-to-reclaim-your-brain-our-free-email-to-help-you-scroll-less-and-live-more\">you can subscribe to Reclaim your brain<\/a> whenever you want \u2013 you still get sent the same weekly plan as everyone else.)<\/p>\n<p> <a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2024\/mar\/19\/reclaim-your-brain-readers-screen-time-reduced\">Continue reading&#8230;<\/a><br \/>\n<img src=\"https:\/\/i.guim.co.uk\/img\/media\/5849374371618fbc77ced75a05b9b61f526caf8c\/0_208_4641_2786\/master\/4641.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=7794d97a894a3c73fadd55168427641a\" title=\"\u2018I\u2019m back!\u2019: how Guardian readers reclaimed their brains and cut their screen times by 40%\" \/>Readers say they\u2019ve been sleeping better and pursuing new hobbies since signing up to the Reclaim your brain newsletter<br \/>\nHaven\u2019t signed up yet? Start your free, five-week plan here<\/p>\n<p>It\u2019s been almost three months since the Guardian launched the Reclaim your brain newsletter \u2013 a free, five-week email coaching plan for anyone who wants to spend less time on their phone.<br \/>\nSince then, more than 100,000 readers have signed up, making it the fastest-growing newsletter we\u2019ve ever launched. (If you haven\u2019t already, you can subscribe to Reclaim your brain whenever you want \u2013 you still get sent the same weekly plan as everyone else.) Continue reading&#8230;Technology | The Guardian<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Readers say they\u2019ve been sleeping better and pursuing new hobbies since signing up to the Reclaim your brain newsletter Haven\u2019t signed up yet? Start your free, five-week plan here It\u2019s been almost three months since the Guardian launched the Reclaim your brain newsletter \u2013 a free, five-week email coaching plan for anyone who wants to &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"http:\/\/costops.com\/index.php\/2024\/03\/19\/im-back-how-guardian-readers-reclaimed-their-brains-and-cut-their-screen-times-by-40\/\"> <span class=\"screen-reader-text\">\u2018I\u2019m back!\u2019: how Guardian readers reclaimed their brains and cut their screen times by 40%<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":0,"featured_media":13774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/posts\/13773"}],"collection":[{"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/comments?post=13773"}],"version-history":[{"count":0,"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/posts\/13773\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/media\/13774"}],"wp:attachment":[{"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/media?parent=13773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/categories?post=13773"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/tags?post=13773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}