{"id":15969,"date":"2024-09-20T16:38:07","date_gmt":"2024-09-20T14:38:07","guid":{"rendered":"https:\/\/costops.com\/index.php\/2024\/09\/20\/how-a-digital-detox-day-could-help-people-take-control-of-downtime\/"},"modified":"2024-09-20T16:38:07","modified_gmt":"2024-09-20T14:38:07","slug":"how-a-digital-detox-day-could-help-people-take-control-of-downtime","status":"publish","type":"post","link":"http:\/\/costops.com\/index.php\/2024\/09\/20\/how-a-digital-detox-day-could-help-people-take-control-of-downtime\/","title":{"rendered":"How a digital detox day could help people take control of downtime"},"content":{"rendered":"

Offline Club\u2019s first global event on Sunday will begin with tips on how to be phone-free for 24 hours every week<\/p>\n

Haunted by a pile of unread books? Or taunted by climbing equipment lurking in the cupboard? If you are one of the UK adults who spends on average five hours a day<\/a> looking at screens rather than participating in pastimes, perhaps it\u2019s time to join the offline revolution.<\/p>\n

Instead of spending those five hours staring at a screen, you could read about 300 pages of a book, climb Mount Snowdon<\/a>, or \u2013 depending on your pace \u2013 run a marathon. Some are even choosing to turn off their devices for the day.<\/p>\n

Continue reading…<\/a>
\nOffline Club\u2019s first global event on Sunday will begin with tips on how to be phone-free for 24 hours every week
\nHaunted by a pile of unread books? Or taunted by climbing equipment lurking in the cupboard? If you are one of the UK adults who spends on average five hours a day looking at screens rather than participating in pastimes, perhaps it\u2019s time to join the offline revolution.
\nInstead of spending those five hours staring at a screen, you could read about 300 pages of a book, climb Mount Snowdon, or \u2013 depending on your pace \u2013 run a marathon. Some are even choosing to turn off their devices for the day. Continue reading…Technology | The Guardian<\/p>\n","protected":false},"excerpt":{"rendered":"

Offline Club\u2019s first global event on Sunday will begin with tips on how to be phone-free for 24 hours every week Haunted by a pile of unread books? Or taunted by climbing equipment lurking in the cupboard? If you are one of the UK adults who spends on average five hours a day looking at …<\/p>\n

How a digital detox day could help people take control of downtime<\/span> Read More »<\/a><\/p>\n","protected":false},"author":0,"featured_media":15970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/posts\/15969"}],"collection":[{"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/comments?post=15969"}],"version-history":[{"count":0,"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/posts\/15969\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/media\/15970"}],"wp:attachment":[{"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/media?parent=15969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/categories?post=15969"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/tags?post=15969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}