{"id":16205,"date":"2024-10-15T04:37:52","date_gmt":"2024-10-15T02:37:52","guid":{"rendered":"https:\/\/costops.com\/index.php\/2024\/10\/15\/sleep-perfectionists-the-exhausting-rise-of-orthosomnia\/"},"modified":"2024-10-15T04:37:52","modified_gmt":"2024-10-15T02:37:52","slug":"sleep-perfectionists-the-exhausting-rise-of-orthosomnia","status":"publish","type":"post","link":"http:\/\/costops.com\/index.php\/2024\/10\/15\/sleep-perfectionists-the-exhausting-rise-of-orthosomnia\/","title":{"rendered":"Sleep perfectionists: the exhausting rise of orthosomnia"},"content":{"rendered":"<p>The UK sleep-tracker industry is estimated to be worth \u00a3270m a year \u2013 and forecast to double by 2030. Could all this data be making our insomnia worse?<\/p>\n<p>The other day, I was plodding away on the treadmill at the gym when I overheard two blokes chatting.<\/p>\n<p>\u201cI had a great night last night,\u201d said one.<\/p>\n<p> <a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2024\/oct\/15\/sleep-perfectionists-the-exhausting-rise-of-orthosomnia\">Continue reading&#8230;<\/a><br \/>\n<img src=\"https:\/\/i.guim.co.uk\/img\/media\/d8c52e9d8c78a2f514c8c60626d4bed96fd401e0\/0_0_3278_1967\/master\/3278.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=34e8a468a1be9d305e3a575fc3ad96c8\" title=\"Sleep perfectionists: the exhausting rise of orthosomnia\" \/>The UK sleep-tracker industry is estimated to be worth \u00a3270m a year \u2013 and forecast to double by 2030. Could all this data be making our insomnia worse?<br \/>\nThe other day, I was plodding away on the treadmill at the gym when I overheard two blokes chatting.<br \/>\n\u201cI had a great night last night,\u201d said one. Continue reading&#8230;Technology | The Guardian<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The UK sleep-tracker industry is estimated to be worth \u00a3270m a year \u2013 and forecast to double by 2030. Could all this data be making our insomnia worse? The other day, I was plodding away on the treadmill at the gym when I overheard two blokes chatting. \u201cI had a great night last night,\u201d said &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"http:\/\/costops.com\/index.php\/2024\/10\/15\/sleep-perfectionists-the-exhausting-rise-of-orthosomnia\/\"> <span class=\"screen-reader-text\">Sleep perfectionists: the exhausting rise of orthosomnia<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":0,"featured_media":16206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/posts\/16205"}],"collection":[{"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/comments?post=16205"}],"version-history":[{"count":0,"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/posts\/16205\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/media\/16206"}],"wp:attachment":[{"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/media?parent=16205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/categories?post=16205"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/tags?post=16205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}