{"id":17009,"date":"2024-12-28T05:37:43","date_gmt":"2024-12-28T04:37:43","guid":{"rendered":"https:\/\/costops.com\/index.php\/2024\/12\/28\/how-i-beat-overwhelm-i-deleted-my-email-app-and-my-sleep-suddenly-improved\/"},"modified":"2024-12-28T05:37:43","modified_gmt":"2024-12-28T04:37:43","slug":"how-i-beat-overwhelm-i-deleted-my-email-app-and-my-sleep-suddenly-improved","status":"publish","type":"post","link":"http:\/\/costops.com\/index.php\/2024\/12\/28\/how-i-beat-overwhelm-i-deleted-my-email-app-and-my-sleep-suddenly-improved\/","title":{"rendered":"How I beat overwhelm: I deleted my email app \u2013 and my sleep suddenly improved"},"content":{"rendered":"

Checking my emails at every possible opportunity had become distracting and draining. So I set myself new boundaries<\/p>\n

As a freelance writer, the structure of my work day can often vary wildly. Sometimes, it feels as if I have too much to do \u2013 other days, too little.<\/p>\n

Yet no matter the shape of my 9\u00a0to 5, one thing remains constant: emails. I receive about 100 a day, ranging from the inane (Tesco Clubcard updates) to the infuriating (the PR who keeps sending me the fluctuating numbers of Taylor Swift\u2019s Instagram following) and the important (editors, often wondering when the piece they have asked me to write might\u00a0materialise).<\/p>\n

Continue reading…<\/a>
\nChecking my emails at every possible opportunity had become distracting and draining. So I set myself new boundaries
\nAs a freelance writer, the structure of my work day can often vary wildly. Sometimes, it feels as if I have too much to do \u2013 other days, too little.
\nYet no matter the shape of my 9\u00a0to 5, one thing remains constant: emails. I receive about 100 a day, ranging from the inane (Tesco Clubcard updates) to the infuriating (the PR who keeps sending me the fluctuating numbers of Taylor Swift\u2019s Instagram following) and the important (editors, often wondering when the piece they have asked me to write might\u00a0materialise). Continue reading…Technology | The Guardian<\/p>\n","protected":false},"excerpt":{"rendered":"

Checking my emails at every possible opportunity had become distracting and draining. So I set myself new boundaries As a freelance writer, the structure of my work day can often vary wildly. Sometimes, it feels as if I have too much to do \u2013 other days, too little. Yet no matter the shape of my …<\/p>\n

How I beat overwhelm: I deleted my email app \u2013 and my sleep suddenly improved<\/span> Read More »<\/a><\/p>\n","protected":false},"author":0,"featured_media":17010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/posts\/17009"}],"collection":[{"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/comments?post=17009"}],"version-history":[{"count":0,"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/posts\/17009\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/media\/17010"}],"wp:attachment":[{"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/media?parent=17009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/categories?post=17009"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/tags?post=17009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}