{"id":17253,"date":"2025-01-13T14:37:15","date_gmt":"2025-01-13T13:37:15","guid":{"rendered":"http:\/\/costops.com\/index.php\/2025\/01\/13\/these-guardian-readers-cut-their-phone-use-in-2024-but-were-they-able-to-keep-it-up\/"},"modified":"2025-01-13T14:37:15","modified_gmt":"2025-01-13T13:37:15","slug":"these-guardian-readers-cut-their-phone-use-in-2024-but-were-they-able-to-keep-it-up","status":"publish","type":"post","link":"http:\/\/costops.com\/index.php\/2025\/01\/13\/these-guardian-readers-cut-their-phone-use-in-2024-but-were-they-able-to-keep-it-up\/","title":{"rendered":"These Guardian readers cut their phone use in 2024 \u2013 but were they able to keep it up?"},"content":{"rendered":"<p>It\u2019s been a year since we launched the Reclaim Your Brain newsletter, so we reached out to subscribers to see how they\u2019re doing<\/p>\n<ul>\n<li><strong>Haven\u2019t signed up yet? <a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2023\/dec\/14\/sign-up-to-reclaim-your-brain-our-free-email-to-help-you-scroll-less-and-live-more\">Start your free, five-week plan to reduce your screen time here<\/a><\/strong><\/li>\n<\/ul>\n<p>If you\u2019ve ever wanted to waste less time on your phone, you\u2019ll know how hard it can be to break old scrolling habits.<\/p>\n<p>Even if you\u2019re able to delete your most time-consuming apps, it\u2019s likely that you\u2019ve ended up reinstalling them at some point. It can feel like being stuck in a constant loop of taking steps forwards and back.<\/p>\n<p> <a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2025\/jan\/13\/reclaim-your-brain\">Continue reading&#8230;<\/a><br \/>\n<img src=\"https:\/\/i.guim.co.uk\/img\/media\/1d4dc3ae949b8f1d22122c00877776c73f9b2962\/0_0_1320_792\/master\/1320.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=b7ebb496cb2ca330db572568d2307504\" title=\"These Guardian readers cut their phone use in 2024 \u2013 but were they able to keep it up?\" \/>It\u2019s been a year since we launched the Reclaim Your Brain newsletter, so we reached out to subscribers to see how they\u2019re doing<br \/>\nHaven\u2019t signed up yet? Start your free, five-week plan to reduce your screen time here<br \/>\nIf you\u2019ve ever wanted to waste less time on your phone, you\u2019ll know how hard it can be to break old scrolling habits.<br \/>\nEven if you\u2019re able to delete your most time-consuming apps, it\u2019s likely that you\u2019ve ended up reinstalling them at some point. It can feel like being stuck in a constant loop of taking steps forwards and back. Continue reading&#8230;Technology | The Guardian<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s been a year since we launched the Reclaim Your Brain newsletter, so we reached out to subscribers to see how they\u2019re doing Haven\u2019t signed up yet? Start your free, five-week plan to reduce your screen time here If you\u2019ve ever wanted to waste less time on your phone, you\u2019ll know how hard it can &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"http:\/\/costops.com\/index.php\/2025\/01\/13\/these-guardian-readers-cut-their-phone-use-in-2024-but-were-they-able-to-keep-it-up\/\"> <span class=\"screen-reader-text\">These Guardian readers cut their phone use in 2024 \u2013 but were they able to keep it up?<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":0,"featured_media":17254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/posts\/17253"}],"collection":[{"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/comments?post=17253"}],"version-history":[{"count":0,"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/posts\/17253\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/media\/17254"}],"wp:attachment":[{"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/media?parent=17253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/categories?post=17253"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/tags?post=17253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}