{"id":20709,"date":"2025-11-03T20:37:38","date_gmt":"2025-11-03T19:37:38","guid":{"rendered":"https:\/\/costops.com\/index.php\/2025\/11\/03\/the-best-meditation-apps-to-quit-doomscrolling-and-find-peace-instead\/"},"modified":"2025-11-03T20:37:38","modified_gmt":"2025-11-03T19:37:38","slug":"the-best-meditation-apps-to-quit-doomscrolling-and-find-peace-instead","status":"publish","type":"post","link":"http:\/\/costops.com\/index.php\/2025\/11\/03\/the-best-meditation-apps-to-quit-doomscrolling-and-find-peace-instead\/","title":{"rendered":"The best meditation apps to quit doomscrolling and find peace instead"},"content":{"rendered":"<p>You can\u2019t control this chaotic world, but the best meditation apps can help you control how you react to it, one deep breath at a time<\/p>\n<ul>\n<li>\n<p><a href=\"https:\/\/www.theguardian.com\/global\/2025\/sep\/09\/sign-up-to-the-filter-us-our-newsletter-guide-to-buying-fewer-better-products\">Sign up for the Filter US newsletter, your weekly guide to buying fewer, better things<\/a><\/p>\n<\/li>\n<\/ul>\n<p>Anxious? Stressed? Trouble sleeping? Meditation is not a magical remedy for all that ails you, but there\u2019s a reason that more and more <a href=\"https:\/\/www.monroeinstitute.org\/blogs\/blog\/why-meditation-is-becoming-so-popular?srsltid=AfmBOorPbU66GWhsHQ3wU9c0xwEaS7jUjZSvdKgkoS3F98ZAdvJliLFS\">Americans are flocking to it<\/a>. It\u2019s a free, easy-to-perform practice you can do almost anywhere to calm your mind, reduce stress, enable you to sleep better, and improve your focus.<\/p>\n<p>People have been practicing meditation for more than 5,000 years, but you don\u2019t have to travel to a remote mountaintop in India and meet with a spiritual guru to get started. The best meditation apps can teach you the same techniques, plus provide guided meditations and related tools when and where they\u2019re needed \u2013 no travel required.<\/p>\n<p> <a href=\"https:\/\/www.theguardian.com\/thefilter-us\/2025\/nov\/03\/best-meditation-apps\">Continue reading&#8230;<\/a><br \/>\n<img src=\"https:\/\/i.guim.co.uk\/img\/media\/3544d18c3991ad195682160d4820e77f933895fa\/1719_889_3468_2775\/master\/3468.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=fbf4481bc6982b6c2456379e733eb611\" title=\"The best meditation apps to quit doomscrolling and find peace instead\" \/>You can\u2019t control this chaotic world, but the best meditation apps can help you control how you react to it, one deep breath at a time<br \/>\nSign up for the Filter US newsletter, your weekly guide to buying fewer, better things<br \/>\nAnxious? Stressed? Trouble sleeping? Meditation is not a magical remedy for all that ails you, but there\u2019s a reason that more and more Americans are flocking to it. It\u2019s a free, easy-to-perform practice you can do almost anywhere to calm your mind, reduce stress, enable you to sleep better, and improve your focus.<br \/>\nPeople have been practicing meditation for more than 5,000 years, but you don\u2019t have to travel to a remote mountaintop in India and meet with a spiritual guru to get started. The best meditation apps can teach you the same techniques, plus provide guided meditations and related tools when and where they\u2019re needed \u2013 no travel required. Continue reading&#8230;Technology | The Guardian<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You can\u2019t control this chaotic world, but the best meditation apps can help you control how you react to it, one deep breath at a time Sign up for the Filter US newsletter, your weekly guide to buying fewer, better things Anxious? Stressed? Trouble sleeping? Meditation is not a magical remedy for all that ails &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"http:\/\/costops.com\/index.php\/2025\/11\/03\/the-best-meditation-apps-to-quit-doomscrolling-and-find-peace-instead\/\"> <span class=\"screen-reader-text\">The best meditation apps to quit doomscrolling and find peace instead<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":0,"featured_media":20710,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/posts\/20709"}],"collection":[{"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/comments?post=20709"}],"version-history":[{"count":0,"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/posts\/20709\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/media\/20710"}],"wp:attachment":[{"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/media?parent=20709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/categories?post=20709"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/tags?post=20709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}