{"id":2735,"date":"2021-09-05T18:51:13","date_gmt":"2021-09-05T16:51:13","guid":{"rendered":"http:\/\/costops.com\/index.php\/2021\/09\/05\/electric-sleep-the-gadgetry-tracking-and-hacking-the-way-we-rest\/"},"modified":"2021-09-05T18:51:13","modified_gmt":"2021-09-05T16:51:13","slug":"electric-sleep-the-gadgetry-tracking-and-hacking-the-way-we-rest","status":"publish","type":"post","link":"http:\/\/costops.com\/index.php\/2021\/09\/05\/electric-sleep-the-gadgetry-tracking-and-hacking-the-way-we-rest\/","title":{"rendered":"Electric sleep: the gadgetry tracking and hacking the way we rest"},"content":{"rendered":"<p>As activity tracking goes mainstream, an arsenal of consumer technology is rolling out for sleep. But how much do these interventions help?<\/p>\n<p>At 2.16am, I stumble to the bathroom. I catch a glimpse of myself. The light from the red bulb is flattering \u2013 I\u2019ve been told to eliminate all blue light on my nocturnal trek \u2013 but the sleep-tracker headband, currently emitting the sound of gently lapping waves, kills any woke-up-like-this vibe. I adjust its double straps and feel my way back to bed.<\/p>\n<p> <a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2021\/sep\/06\/electric-sleep-the-gadgetry-tracking-and-hacking-the-way-we-rest\">Continue reading&#8230;<\/a><br \/>\n<img src=\"https:\/\/i.guim.co.uk\/img\/media\/75b458ea1ce3e37395218ccf6d45e78d054945a5\/0_56_4032_2420\/master\/4032.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=a5f74bddd71e1e67801b28a58c96b1e1\" title=\"Electric sleep: the gadgetry tracking and hacking the way we rest\" \/>As activity tracking goes mainstream, an arsenal of consumer technology is rolling out for sleep. But how much do these interventions help?<br \/>\nAt 2.16am, I stumble to the bathroom. I catch a glimpse of myself. The light from the red bulb is flattering \u2013 I\u2019ve been told to eliminate all blue light on my nocturnal trek \u2013 but the sleep-tracker headband, currently emitting the sound of gently lapping waves, kills any woke-up-like-this vibe. I adjust its double straps and feel my way back to bed. Continue reading&#8230;Technology | The Guardian<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As activity tracking goes mainstream, an arsenal of consumer technology is rolling out for sleep. But how much do these interventions help? At 2.16am, I stumble to the bathroom. I catch a glimpse of myself. The light from the red bulb is flattering \u2013 I\u2019ve been told to eliminate all blue light on my nocturnal &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"http:\/\/costops.com\/index.php\/2021\/09\/05\/electric-sleep-the-gadgetry-tracking-and-hacking-the-way-we-rest\/\"> <span class=\"screen-reader-text\">Electric sleep: the gadgetry tracking and hacking the way we rest<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":0,"featured_media":2736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/posts\/2735"}],"collection":[{"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/comments?post=2735"}],"version-history":[{"count":0,"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/posts\/2735\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/media\/2736"}],"wp:attachment":[{"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/media?parent=2735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/categories?post=2735"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/costops.com\/index.php\/wp-json\/wp\/v2\/tags?post=2735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}